Yoga is such a great all-rounder, especially the asana part - the physical exercises on the mat. You can shape your practice to suit your needs on a daily basis.
Today I prepared for you a set of gentle asanas that will warm up your body.
This short flow can be used as a warm-up before yoga or other sports. It's also great as a gentle practice on its own. Practice it in the morning to reduce morning stiffness or in the evening to if you feel tired of sitting all day in front of the computer or driving too much.
Some people are great at following trends, they always know what is currently on top and they simply enjoy this fast-paced fashion world.I’m not one of them.
If you can relate, then theHygge style is something for you! Hygge offer timelessness. Light colours, wood, natural fabrics -it won't go out of fashion anytime soon.You can "Hygge up" your home inan inexpensive way& it will instantly transform yourhouse into a cosy home.
I’ve been “hygging” most of my adult life, but I only recently learned what it means. It’s a Danish word forcosiness, for taking things slowly and enjoying the simple things in life.
With Summer behind the corner, Hygge fans might feel discouraged, but don’t worry - Hygge isn’t just seasonal thing, it’s a way of life. Each season has something unique to offer... and noticing it is very Hygge!